Your ability to get a good night's sleep is integral to your life in a variety of ways, from your overall health to the enjoyment of your day. One reason that you may struggle to sleep well is a noisy environment. At home, for example, you may deal with noise at night if you live in a downtown apartment where there is constant vehicle traffic on the streets below. One effective solution to this issue can come in the form of wearing ear plugs at night. While doing so can take some getting used to, they can dramatically improve your ability to sleep. Here are some other times that you'll want to take your sleeping ear plugs with you.
One of the challenges of visiting a hotel is that it can be difficult to sleep because of all the noises around you. The worst-case scenario is that you have loud guests in the room next to you who are either speaking in elevated voices or playing their TV at a high volume. Even if this issue isn't present, the sound of the elevator, doors slamming in the hallway, and the rattle of the in-room air conditioner can all combine to disrupt your quality of sleep. A pair of ear plugs in your ears, however, can block these sounds for you.
Staying With Family
When you're staying with family, either during a vacation or for any other reason, you may also face challenges trying to sleep. Sleeping in a different bed can often be an issue, but you might deal with sounds that you don't expect. For example, if you go to bed early and the family has teenagers who are up late, you may hear them walking around. Or, if the family lives in a neighborhood with lots of dogs, you may hear dogs barking throughout the night, which can be highly disruptive — unless you're using ear plugs.
You might not think of camping as being an environment in which noise inhibits your ability to sleep soundly, but this isn't necessarily the case. If you're camping near the water, the constant sound of waves can be disruptive. Even if some people find this noise relaxing, it can be easy to focus on it and have it disrupt your sleep. Similarly, the wind rustling through the trees around you can be loud. Another issue is that nearby campers may be partying long into the night, thus making a lot of noise. By ensuring that you have your ear plugs in these scenarios, you'll be immediately improving your sleep quality.