Restful sleep is vital and provides one with the opportunity to recharge themselves so that they are ready to face the day the following morning. If you are currently going through a custody battle with your ex and have been finding that it is difficult to fall asleep each night, chances are that you have been feeling rundown and out of sorts during the daytime. The options listed below can help you ease your mind and fall asleep quickly each night.
Take Sleep Medication
Make an appointment at a sleep clinic to speak with a clinician about what has been troubling you and how it has been interfering with your sleep cycle. Before attending your appointment, take note of how long it takes you to fall asleep each night and the number of times that you are awakened. Write down additional details, including if you are able to fall asleep after being woken up or if you stare at the walls and ceiling for countless hours before drifting back to sleep.
A clinician may recommend that you take sleep medication to aid in falling asleep each night. As long as you take sleep medication as prescribed, you will not become addicted to it and may be able to fall asleep quickly each night. Keep track of how well the medicine works for you and check in with the clinician to update them.
Attend Counseling Sessions, Journal, And Vow To Not Worry At Night
Releasing pent up emotions and expressing how you feel can help ease your mind and reduce the anxiety that you have been experiencing. Set up a meeting with a grief counselor to discuss the custody battle that you are dealing with and to receive insight that may help you feel better about the situation. Writing in a journal can also help you unload some negativity that has been interfering with your sleep cycle.
Although your situation may seem difficult, try to realize that this is a temporary situation and that eventually the situation will be resolved. Vow to yourself that you will not dwell on your problems once it reaches a specific time each night. Try to think of something pleasant right before heading to bed and continue to focus on the thought as you attempt to fall asleep. After following this routine for several days, your body may adjust to the changes and you may fall asleep faster and stay asleep for longer lengths of time.