With many views on diet and exercise to lose weight, it can be difficult to figure out which method is right for you. Knowing more about your body and being willing to experiment will help you learn what works for you.
Invest In Body Composition Testing
You can use free online calculators to gauge your body composition, but these are only estimates. It is important to invest in tests, such as the BodPod, to have a better idea of your true composition. One of the advantages to testing is you can gain a more accurate measurement of your basal metabolic rate (BMR), which can be important for developing an eating plan. Additionally, most people have a general idea of their goal weight, but these goals are generally based off fitting into a body mass index (BMI) class or society's standards. Your unique body composition might change your goals. You might realize your body naturally has a larger frame or more muscle, therefore, your initial goal might be unrealistic.
Be Cautious About Medications And Supplements
If you are interested in weight loss medications, these are best handled by medical professionals. In some cases, medications can be helpful if you have many pounds to lose and need help jump-starting your weight loss or adapting to eating fewer calories. Generally, these medication can help suppress your appetite. Another option might be thermogenics, which can be found at retail outlets. Thermogenics are generally better if you do not have much weight to lose and you are already eating healthy and workout regularly. They can give you an extra boost in your energy and metabolism to help you shed the last few pounds. No matter the type of medication or supplement you choose, they do not work for extended time periods. You should try them for three months, then give yourself a three month rest, otherwise your body will become acclimated to the effects.
Keep Your Body Guessing
Changing your diet and exercise regularly will give you the most benefits, whether your goal is to lose weight or totally transform your body. As far as your diet, you might want to have a day each week where you eat more calories than normal. This can prevent your metabolism from becoming adjusted to eating the same number of calories each day. Carb cycling is another dietary modification that can keep your body guessing. You might eat a relatively low carb diet, but maybe on workout days, you increase your carb intake. For exercise, instead of just working out for a longer duration, incorporate more intensity for a shorter time. Not only does this challenge your body, but it can make your workouts seem less boring, especially if you despise working out.
Since everyone naturally has a different body composition, it can take time to establish a diet and workout routine that helps you reach your goals. Investing the time and effort to learning about your body and not expecting instant results will help you make lifestyle changes that help you reach your goals. Visit a weight loss clinic for more help.