Dealing with bloating can be a troublesome affair. You feel overly stuffed and the problem might be so bad that you are no longer able to wear anything that will compress against your stomach. While you might take an over-the-counter supplement that helps to get rid of the bloating, you need to attack the issue at the root. A few simple changes could be all that is necessary to help you get rid of the bloating for good. Take a look at the tips listed below to find out if they might be able to assist you.
Take Smaller Bites & Chew Your Food Thoroughly
The phrase "wolfing down your food" is there for a reason. Some people eat so vigorously that it almost seems like they are inhaling their meal. Afterwards, they may find that they have to pay a hefty price when their stomach starts to feel bloated.
When you eat your food very quickly there's a good chance that you're taking in more air than you actually should. The air travels with the food down to your stomach and can cause it to poke out and become larger than normal. It's definitely not a good feeling, especially if you have to head back to the job after a lunch break. If the bloating is accompanied by serious pain, you might even have to call out from work!
If this sounds like you, it's time to create a new habit. Practice taking smaller bites and chew your food thoroughly. You might even want to make a game out of it by setting a specific number of chews that you must meet before you will allow yourself to swallow the food. Doing this can make a big difference in your digestion process.
Go On An Elimination Diet
Although you may not be aware of it, there could be some foods that you eat on a regular basis which are contributing to your bloating problem. An elimination diet is designed to reveal which foods are at the bottom of your ailment.
Eliminate a different food group from your diet each week to see how your body responds. You might want to start with dairy because things like eggs, cheese and milk can cause bloating in people who are lactose intolerant.
If you've done everything you can think of to no avail, it's time to get a medical professional involved. A gastroenterologist is a stomach doctor who can assist you with these types of matters.